Rhythm & Flow BIPOC Wellness Sessions

Rhythm & Flow, LLC aims to create more diversity in the yoga community by presenting classes to Black, Brown, Indigenous, and People of Color. In these two classes at Newfields, Rhythm & Flow will teach adjustments to life with stretching, meditation, and breathing techniques. Students will experience an environment where peace and tranquility calm the mind. Connect with others and enjoy the freedom of a no judgment zone in this beginner yoga class. 

Participants must be at least 16 years old. The classes are free, but advance registration is required. Space is limited. There are two classes on Saturday, February 3—one at 10 AM and another 11 AM. Please be on time, no late admittance. Resealable water bottles are permitted, and yoga mats will be provided if participants need to borrow one.