Prenatal Yoga 

The class is designed to emphasize confidence and empowerment, while creating space in your uterus and pelvic floor as you navigate your baby into this world. Prenatal Yoga will keep you loose and hydrated throughout your body while pregnant and gives you more insight into what your body needs throughout your labor. You want to be present. You want to know that all the decisions that you make are well informed. The connection that you have with your baby and you body are all you need. Prenatal yoga can help you find that connection.