Chair Yoga

Chair Yoga can be done by anyone! Chair yoga can be done either sitting for the entire session or in some classes, standing and using the chair as a prop for balance. One of the greatest things about chair yoga is that it can be practiced by people of any size, age, shape, ability, level of activity, those with past injuries, chronic conditions, weight problems, disabilities or anyone who wants to increase his or her range of motion through gradual and gentle exercise.